Muscle rub anyone?

Anyone got any spare muscle rub?

All contributions welcome, Gareth Mitchelson, 74 Dalhou.......

Fling challenge update

Training is up and down (and that's not just the hopping!)

Just back from a week's holiday and had no opportunity to train so after a quick 40 last night and another this morning the legs are a bit stiff.

Not to worry - plenty muscle rub in the drawer.

Check the Cowal Ceilidh tent blog for details

My next fling

I am back in training again.

Cowal Games have generously offered to assist in my campaign to spread awareness of the Duchenne condition by making available time in the Ceilidh Tent on the Saturday for me to attempt to push my forty step fling a bit further.

I am now sure of all the details, not have I started looking out the steps, but will keep you posted.

Gareth